Rest & Restore 2024
On March 21st to 24th a transformative and rejuvenating wellness retreat unfolded amidst the serene backdrop of nature, bringing together 12 incredible women eager to embrace holistic healing, mindfulness, and personal growth. Hosted by Jaclyn, with the invaluable support of holistic nutritionist Catherine Contento, the retreat was a harmonious blend of yoga, sound healing, hot and cold exposure therapies, and connection circles/workshop.
The each beautiful morning of the retreat started with invigorating yoga sessions led by Jaclyn, designed to align body, mind, and spirit. Participants were guided through fluid sequences that encouraged deep breathing and enhanced awareness of the body. Each session provided a sanctuary for self-reflection and inner exploration, setting the tone for each day of rest and relaxation.
Participants were immersed in the soothing vibrations of sound healing one evening by Jade. The sound healing experience created a healing soundscape that brought everyone into a deep mediative state before heading to bed. The harmonious vibrations facilitated deep relaxation, stress relief, and energetic rebalancing, fostering a sense of peace and inner harmony.
Embracing the transformative power of nature's elements, the retreat incorporated hot and cold exposure therapies to stimulate circulation, boost immune function, and promote overall well-being. Participants courageously engaged in alternating hot sauna sessions and invigorating cold plunges in the lake, guided by Jaclyn. One sauna session was a full self care session with a gua sha face massage and essential oil journey. These contrasting experiences not only strengthened physical resilience but also cultivated self care and a heightened appreciation for the body's adaptability.
Throughout the retreat, Catherine, a dedicated holistic nutritionist, provided invaluable insights into the importance of nourishing the body with whole foods, mindful eating practices, and personalized wellness strategies. Her knowledge and capabilities in the kitchen empowered participants to make informed dietary choices, cultivate a deeper connection with food, and embrace a holistic approach to health and well-being. Catherine's expertise was a guiding light, inspiring each woman to prioritize self-care, embrace intuitive eating, and embark on a lifelong journey towards optimal health and vitality.
Beyond the transformative practices and holistic workshops, the retreat fostered a supportive and nurturing community among participants. Shared meals, heartfelt conversations, and collaborative activities created a sacred space for authentic connection, mutual support, and collective growth. The bonds forged over the weekend were a testament to the transformative power of sisterhood and the shared commitment to personal and collective well-being.
Rest and Restore retreat leaving a lasting impact on each participant's journey towards health, healing, and self-discovery. Through yoga, sound healing, hot and cold exposure therapies, and comprehensive wellness practices, the retreat provided a holistic sanctuary for rejuvenation, transformation, and empowerment. As each woman returned home, she carried with her a renewed sense of balance, vitality, and inner peace, empowered to embrace a life of wellness, mindfulness, and holistic flourishing
