A positive work Enviornment Starts here.
94% of organizations that implemented mindfulness programs reported positive changes in organizational culture, including improved communication and collaboration.
We provide corporate mindfulness programs tailored to companies in Toronto, available both remotely and in person. Our mission is to deliver stress-reducing services that cultivate a positive work environment and support employees' emotional well-being. Our offerings include mindful meditation, movement and breath-work practices, team building workshops and corporate retreats aimed at promoting holistic wellness within corporate settings.
The expert guides and co-founders of Obsidian Retreats, , Jade and Jaclyn, have been sharing their practices in professional workplaces for over 5 years. They have hosted countless community events and 5 International Retreats with the intention of teaching others to live a more mindful lifestyle.
Your Leaders In Wellness
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Jaclyn
CO-FOUNDER
Jaclyn started her movement journey as a competitive dancer and shifted into the much kinder space of yoga. After years of self practice, she decided to undergo her first teacher training of 200 hours in Goa, India. Since then she has continued her education in the movement space, adding different modalities like Hot/Cold Exposure, Pilates, Reformer, Mediation, Breathwork, Aerial Yoga and more. Jaclyn's deep passions are creating a safe container for people to go through transformative experiences to heal themselves from the inside out, and building community.
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Jade Montana
CO-FOUNDER
Jade has over 7 years of experience in the promotion of fitness, mindfulness and personal development. She entered the fitness industry at 18 years of age, as a strength and conditioning coach for athletes and has previously worked as a personal trainer at MedCan. She continued her education is movement and completed her 250 hour Yoga Teacher Training in Costa Rica. As she developed her knowledge, she realized the importance of not just a strong body, but a strong mind. She then dove into the world of self-development practices with emphasis on reconditioning the brain, mindfulness and meditation. Jade’s offerings include meditation, sound healing, yoga and breath-work. Her passion is to teach others how to heal their deregulated nervous systems, allowing for feels of peace.
Our Partners
MLSE, Toronto
“We hired Jaclyn and Jade to unite our team and they did exactly that. The workshop they offered built trust, connected each employee on a personal level and allowed my team to come together as one. The difference in the workplace before and after hiring them is clear- improved communication, more supportive environment and increased work performance. We recommend them for their professionalism, expertise and for their ability to make the experience fun.”
The Benefits of A
Mindfulness Program.
Increase In Quality of Work
-Employees who feel their voice is heard at work are 4.6 times more likely to feel empowered to perform their best work- The Harvard Business Review.
Increase In Productivity
-Employees who receive stress management support are 30% more productive on average compared to those who do not have access to such resources- Journal of Stress Management
Increased Resilience and Emotional Wellbeing
-Of employers offering mindfulness programs 72% of organizations reported improved employee emotional well-being and resilience, Society for Human Resource Management (SHRM).
Reduce Burnout and Increase Job Satisfaction
-Of employers offering mindfulness programs, 82% of organizations observed increased employee engagement, and 85% reported improved employee satisfaction, National Business Group on Health.
Decrease Turnover Rates
-Organizations with supportive stress management programs have employee turnover rates that are 40% lower than those without such programs-Journal of Occupational Health Psychology.
Our Unique Approach
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Psychological Safety
It was found that the most successful teams were those that felt a sense of psychological safety. Meaning team members needed to feel comfortable speaking up to create the communication dynamics necessary for success.
Building psychological safety and a sense of trust through activities and workshops is our speciality.
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Mindfulness Techniques
Our goal is to not only lead powerful mindfulness sessions but to teach employees effective techniques and tools to cope with stress an avoid burnout.
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Team Building
Our team building exercises allows employees and leaders to bond. Through our unique activities and workshops that you have never experienced before, you will share laughs, learn from others d build trust that positively translates over into the workplace.
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Communication
We understand that effective communication is crucial in a workplace. That is why we focus on fostering open and honest communication, active listening skills and empathetic connection in our workshops.
Corporate Mindfulness PRograms
Express Zen
4 x 15 Minute Mindfulness Sessions.
The Express Zen program runs over the course of 4 weeks and is offered remote. It includes a mindfulness meditation that incorporates breathing techniques to ensure your employees are beginning their work day with a sense of peace.
*We recommend these sessions to be offered before the start of the work day.
Classic Zen
4 x 30 Minute Mindfulness Sessions.
The Classic Zen program runs over the course of 4 Weeks and is offered in person or remote. Each session offers a guided breathing technique and an extended meditation with varying themes. Your employees will leave feeling focused, valued and with a clear mind.
*We recommend these sessions to be offered before the start of the work day or mid day.
Ultra Zen
4 x 60 Minute Mindfulness Sessions.
The Ultra Zen program runs over the course of 4 Weeks and is offered in person or remote. Each session is lead by an expert facilitator and incorporates a 45 minute gentle stretch flow to release tension in the body and a 15 minute mindful breath and meditation to calm the mind. As a result your employees will feel positive and full of gratitude.
*We recommend these sessions to be offered before the start of the work day or mid day.
Team Building Workshop
2 Hour Obsidian Specialty Event
In this team building workshop, we will share tools and techniques for stress management to avoid burnout. Employees will then be guided in various activities focused on curating psychological safety. After they have build trust with one another, the event will end with meditation and breath-work. Employees leave feeling united with one another and valued by their peers.
-90 Mins Team Building
-30 Minutes Sound Healing Meditation + Breath
*Lead by Two Facilitators.
Obsidian Retreat Package
contact us
3 Day All Inclusive Retreat
Leave the planning to us! We will create and lead a 3-day Inclusive Retreat in Northern Ontario that will allow your team to create a bond of a lifetime. All meals and accommodation are included with daily movement practices, nightly meditation sessions, daily team building exercises, hot and cold exposure therapy and more. Together you will create core memories.
Contact us to discuss this option.
